Workout Wednesdays: Important Foods that You Need in Your Fridge

(plussizesblog.blogspot.com)

Of course exercise plays an instrumental role in fitness and maintaining an overall healthy body. But, research also shows that 70% of a healthy lifestyle and body is contingent upon your diet. With that being said, I think it’s important to have a healthy fridge to avoid temptations and cravings! Now the common belief is that eating healthy is expensive but most of the items on this list are available in your local supermarket or even a farmer’s market.

Black Fitness Today compiled this list of 10 Must-Have Foods for Your Grocery List that can help you remain in control of your health. So, here they are:

1. Leafy Greens (Kale, Lettuce, Spinach, Collard Greens): These are rich in antioxidants, vitamins, and a number of healthy nutrients like calcium and folic acid, Be cautious not to overcook it as it can lose a lot of its health advantages.
2. Apples: Research studies have actually revealed that consuming an apple day-to-day reduces the level of bad LDL cholesterol and boosts good HDL cholesterol.
3. Sweet Potatoes: An excellent source for Vitamin A, B, C, fiber and protein. There are so many great recipes for sweet potatoes like baked potato fries 
4. Oatmeal: Rich in omega 3-fatty acids, potassium and fiber, eating oatmeal promotes lower cholesterol levels and better heart health
5. Avocado: They are rich in vitamins B, K and E and have high lots of fiber
6. Wheat Germ: Common in protein shakes and powders, whole wheat bread and baked goods, wheat germ is a great source for Vitamin E, fatty acids and fiber
7. Broccoli: Just a small cup of broccoli can supply you with enough Vitamin C that your body needs daily
8. Almonds: Eat a handful of these for a snack to kick out your cravings while feeling guilt-free! Almonds are great for iron, fiber and calcium.
9. Oily Fish (Salmon, Trout, Shrimp, etc.): Great sources of Vitamin A and D, oily fish wake up your brain, especially before a big presentation at work or an important test
10. Blueberries: An excellent source of fiber and antioxidants, blueberries also pack lots of polyphenols. These polyphenols can boost your metabolism and assist in fat burning at the exact same time, stopping fat cells from even forming

 

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